Food is nourishment for the body. You can chose to consume healthy food or unhealthy food and inevitably your body will become what you eat. Information is nourishment for the mind. Again, you can chose to consume information that helps you grow or information of superficiality and inevitably your mind will become what it consumes. The body and the mind are two key components of your overall well-being but isn’t it about mind, body AND soul? Yes, I know it sounds hokey bu